Sports Perfomance – Louisiana

If you are looking for the highest level of sports performance training in New Orleans, LA or sports specific training, you have found the place where the “pros” choose to train. Our sports trainers work with children ages 9 and up, high school athletes and professional athletes. We have many custom workout options for them to train privately or in small groups or classes.

Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. Our elite coaching staff of personal trainers serve as mentors and ambassadors for athletic performance. We are dedicated to changing the lives of young athletes and be positive role models.

Youth Training (8 and up)

During this important time in a child's life, youth athletics are in their "still-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our youth curriculum places high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Mondays, Tuesdays & Thursdays from 5:00PM - 6:30PM
12 sessions = $375
20 sessions = $500

High School/Team Training

Our team training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sports teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sports relevant with medicine ball, strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

Mondays, Tuesdays & Thursdays from 5:00PM - 6:30PM
12 sessions = $375
20 sessions = $500

College/Pro Training

The Duke Academy Performance program for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery, and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competative schedules and real time demands.

Mondays, Tuesdays, Thursdays & Friday from 10:00AM - 11:30AM
12 sessions = $375
20 sessions = $500