PROGRAM DETAILS

DURATION: 6 Weeks

PRICE: $125 $99 – Sign up by December 31
(Satisfaction Guaranteed)

Assessment Review

Performance tests, weight, measurements, and body fat assessments will set a baseline for your transformation.

Group Training Sessions

Small group sessions allow members to encourage one another to reach their potential while providing individualized training from the group leader.

Post-Transformation Review

Your personal trainer will review your pre-program assessment and the progress achieved in your transformation.

EXPERIENCE THE 6-WEEK TRANSFORMATION!

SCHEDULE

Monday

Men’s only – 7:00 a.m.

Ladies only – 9:00 a.m.

Co Ed – 10:00 a.m.

Lunch crunch – 12:00 noon

Co Ed – 4:00 p.m.

Co Ed – 6:00 p.m.

Tuesday

Men’s only – 7:00 a.m.

Ladies only – 9:00 a.m.

Co Ed – 10:00 a.m.

Lunch crunch – 12:00 noon

Co Ed – 4:00 p.m.

Co Ed – 6:00 p.m.

Thursday

Men’s only – 7:00 a.m.

Ladies only – 9:00 a.m.

Co Ed – 10:00 a.m.

Lunch crunch – 12:00 noon

Co Ed – 4:00 p.m.

Co Ed – 6:00 p.m.

Friday

Men’s only – 7:00 a.m.

Ladies only – 9:00 a.m.

Co Ed – 10:00 a.m.

Co Ed – 12:00 noon

Saturday

10:00 a.m.

TRANSFORMATION

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My name is Kris LaCoste. I’m your average overweight Father, Husband and son. Most of my younger years I was in great shape, but as the years went on, and life happened, I became increasingly out of shape. I went on every fad diet that was out there. Some were successful, but I never kept the weight off. I’ve known Duke for many years, but had never been to the Duke Academy. I always had the notion that he just trained professional athletes. About 2 months ago I saw a FB post that he put up about a men’s class at 7am for regular Joe’s like me. Well, I went, and it hurt (lol). But 14lbs later, and many inches shed in just almost 2 months, I have a new perspective on my health and getting back into the shape I should be in. Not only has it been a transformation on my body, but definitely my mind. I would highly suggest anyone who’s stuck in a rut trying to get your health back in order to come and check out the Duke Academy. Thanks Duke for your commitment in getting the average guy back in shape!!

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REGISTRATION

Fitness Training for "EVERY" Body!

  • Price: $99.00 Quantity: